Gorilla Organization


The Gorilla Organization, the international charity led by experienced African conservationists dedicated to saving the world’s last remaining gorillas from extinction. Our award-winning community-based approach to conservation promotes sustainable livelihoods, nurtures young conservationists of the future and empowers local people to tackle the main threats to the gorillas’ survival.

UK Reg Charity 1117131

Saturday, 9 October 2010

Day 8 - Goldilocks Technique

Finally made it back to the gym (I snuck in while they weren't looking) and get back to some training.
Still not enough time for a full training session (another hospital trip) A bit of a mad mix today - 2.5km each of running, rowing and cycling. I forgot how much rowing hurts - how Dave (http://www.worldrecordrow.com/) manages every day I have no idea?

Got me woken up though ... crikey. Better get some kip there's a Parkrun tomorrow ....

Btw for those that are interested, my hospital friend is now is a lot better - hopefully she'll escape hospital food middle of next week.

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