Finally got back to the Sports Centre - and found there was a Circuit class available this evening - oh well why not. It was only a 45 minute class whats the worst that can happen?
Forgot to mention, I haven't done a circuit class for the last two months - and I can feel it (owww).
Once I had turned the color of a tomato (traditional for these classes) I went for a short 1 mile run (I know its only 1/26 of a marathon - but its a start).
After the gym it was a quick trip down to Winchester to catch up with my friend who's in hospital there; she's doing well (considering none of this was planned). I gather she woke up today and saw the gryphon we left yesterday - it made her smile (job done). It's gonna take a while for her to recover (doctors using months not weeks) but she looked so much better with a stack load of drugs and fresh blood (no she's not a Twilight fan - actually i'm not sure)
Forgot to say, I saw Kat while at the gym who asked about my friend in hospital, it caught me by surprise but was rather touching.