It's been quiet for the last week ... combination of a ankle hurting and looking after my Mum (a few panic visits to hospital - but better now). So, surprise no training.
However, the last few days has been different - firstly on Sunday we (well Adrian, Nick and Helen) filmed a small film called 700 - (more to follow soon once I get a decent cut of the film). I've added an outtake below as I epically failed to open a door to a phonebox.
Then tonight back to the gym for some training - a combination of cycling and running which actually went well. Mainly cycling tonight, and a small bit of running - but the ankle stood up well :) There was a superb offer at GoAdventure where a pair 2150 Asics were down to £49 and are really comfy (might sneak back for a second pair).
I'll spend the next few days building up to TuffMan on Saturday.
Sleep calls ....