Blahhhh! - that's a technical term (honest).
Since Christmas Day i've had flu (real flu - not man flu), so today was my first chance to get back to the gym and get back to some training. It's taken over two weeks to recover which means no training ... not much of anything really.
Tonight was mainly a combination of running and cycling - only 9k in total, but a start. I don't feel too bad either so, something must be working right.
Right time to relax and watch Mars Attacks!