Phew - what a busy week !!!
Work for 9-5, a production in the evening and then time to sleep - thats been about it; not that it's not been a productive week at all - far from it. Not the best for training, but time to adapt.
The evenings have been taken up with preparations for a production is 'Waiting in the Wings' by Noel Coward; and since it's set in a nursing home there is no chance for running about or fancy dance routines (surprise).
So, after a good run of the show last night I have to confess that the idea of running in the morning was not at the front of my mind - and I even took the batteries out the alarm clock so I would wake up when I was good and ready.
Guess what!!! - 7:15 am - 'Whoopee' - I'm awake !!!, oh well better get up then... get out 'the old bike' and cycle into town ready for a ParkRun. This week the ParkRun is back to the normal site, so no extra hills and my time was just under 24 minutes - which was a lot better than last week.
I might sneak in a run tomorrow though to play catch up (depends when the after show party ends).