Blahhhh! - that's a technical term (honest).
Since Christmas Day i've had flu (real flu - not man flu), so today was my first chance to get back to the gym and get back to some training. It's taken over two weeks to recover which means no training ... not much of anything really.
Tonight was mainly a combination of running and cycling - only 9k in total, but a start. I don't feel too bad either so, something must be working right.
Right time to relax and watch Mars Attacks!
Gorilla Organization
 | The Gorilla Organization, the international charity led by experienced African conservationists dedicated to saving the world’s last remaining gorillas from extinction. Our award-winning community-based approach to conservation promotes sustainable livelihoods, nurtures young conservationists of the future and empowers local people to tackle the main threats to the gorillas’ survival.   |
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